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Rooftop of Dreams
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10/1/12 – Double Death
Death By:
Sprint (14m) and Box Jump (24"/18")
3min Rest
Then
Death By:
Hang Power Clean & Jerk (Pick Your Poison)
Perform 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute... and so on. The workout ends when you can no longer complete the number of reps within the minute.
Post number of rounds completed and weights used to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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