Death By:

Sprint (14m) and Box Jump (24″/18″)

3min Rest

Then

Death By:

Hang Power Clean & Jerk (Pick Your Poison)

Perform 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute… and so on. The workout ends when you can no longer complete the number of reps within the minute.

Post number of rounds completed and weights used to comments.