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10/1/12 – Double Death

  Death By: Sprint (14m) and Box Jump (24"/18") 3min Rest Then Death By: Hang Power Clean & Jerk (Pick Your Poison)   Perform 1 rep in the first minute, 2 reps in the second minute, 3 reps in the third minute... and so on. The workout ends when you can no longer complete the number of reps within the minute. Post number of rounds completed and weights used to comments.  

 

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Work out of the day
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Rooftop of Dreams
ROD

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