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10/2/12 – 7min AMRAP

10 / 2 / 2012
Of: 7 Front Squat (1/3 of 1RM) 7 Box Jump (24"/18") 7 Deadlift (Kgs used for FS)   Post number of rounds and front squat weight to comments.  

 

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Work out of the day
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Rooftop of Dreams
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