Complete For Time
50 Wall Ball (9kg/7kg)
45 Air Squat
40 Push Up
35 Double Under
30 Ring Rows
25 Walking Lung
20 Push Press (20kg/15kg)
15 Box Jump (24″/18″)
10 OverHead Squats (25kg/15kg Plate)
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Complete For Time
50 Wall Ball (9kg/7kg)
45 Air Squat
40 Push Up
35 Double Under
30 Ring Rows
25 Walking Lung
20 Push Press (20kg/15kg)
15 Box Jump (24″/18″)
10 OverHead Squats (25kg/15kg Plate)
Post time to comments.
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