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10/3/12 – Bri

Complete For Time

50 Wall Ball (9kg/7kg)

45 Air Squat

40 Push Up

35 Double Under

30 Ring Rows

25 Walking Lung

20 Push Press (20kg/15kg)

15 Box Jump (24″/18″)

10 OverHead Squats (25kg/15kg Plate)

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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