Of:
Front Squat (50kg/35kg)
Ring Dip
10 Box Jump (32″/24″) At The End Of Each Rep Round
Front Squats start at 10 counting down to 1 and Ring Dips start at 1 and counts up to 10. Each round of Front Squats plus Ring Dips is finished with 10 Box Jumps. Post time to comments.
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