WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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10/8/12 – 25min AMRAP
Max Reps Deadlift (75% BW/55% BW)
20 Walking Lunge
Max Reps Front Squat (75% BW/55% BW)
20 Walking Lunge
Max Reps Hang Power Clean (75% BW/55% BW)
20 Walking Lunge
Post total number of all reps to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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