CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

10/8/12 – 25min AMRAP

 

Max Reps Deadlift (75% BW/55% BW)

20 Walking Lunge

Max Reps Front Squat (75% BW/55% BW)

20 Walking Lunge

Max Reps Hang Power Clean (75% BW/55% BW)

20 Walking Lunge

 

Post total number of all reps to comments.

 

 

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss