.

Pre: For Load:

Turkish Get Up

5 – 5 – 5 (e/arm)

.

WoD: 3 Rounds For Time: (15 Min Cap)

.

China Town Run

15 Dumbbell Dead Lifts (20kg / 15kg)

15m Dumbbell Front Rack Lunge (20kg / 15kg)

.

.

Post TGU load & your WoD time to Beyond The Whiteboard.

Pania getting her lunge on!

. . .