.

Pre: For Load:

  Turkish Get Up 5 - 5 - 5 (e/arm)   .

WoD: 3 Rounds For Time: (15 Min Cap)

. China Town Run 15 Dumbbell Dead Lifts (20kg / 15kg) 15m Dumbbell Front Rack Lunge (20kg / 15kg) .       . Post TGU load & your WoD time to Beyond The Whiteboard.

Pania getting her lunge on!

. . .