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1/10/13 – “Dude, It’s Just 45 reps ….. Sorta!”

  Part a)Partner Tabata Row   Part b) For Time: 21,15,9 of: Push Press(52.5kg,37.5kg) Burpee's     IMG_0289  

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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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