WoD: 

. Complete As Many Rounds As Possible in 15 Mins: . 30 Double Unders 20 Walking Lunges 10 Russian Kettlebell Swings 32 / 24 kg .

 

.

Post WoD: 

. Active Recovery:   10 Mins focused Mobility. .   . Post your number of rounds to Beyond The Whiteboard.

. . .