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11/03/16 – “Smooth Criminal”

WoD: 

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Complete As Many Rounds As Possible in 15 Mins:

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30 Double Unders

20 Walking Lunges

10 Russian Kettlebell Swings 32 / 24 kg

.

 

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Post WoD: 

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Active Recovery:

 

10 Mins focused Mobility.

.

 

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Post your number of rounds to Beyond The Whiteboard.

pic.11:3:16

scores.11:3:16

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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