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11/05/13 – “Who’s Been Snatching The Tyres?!”
15 Mins to find a heavy Snatch (Full Snatch),
- Then -
30 min AMRAP
of:
4 Snatch
7 Tyre Flip Jump Through
11 Burpee over bar
China Town Double Ball Run (2x 9kg, 2x 7kg)
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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