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11/05/13 – “Who’s Been Snatching The Tyres?!”

15 Mins to find a heavy Snatch (Full Snatch), - Then - 30 min AMRAP of: 4 Snatch 7 Tyre Flip Jump Through 11 Burpee over bar China Town Double Ball Run (2x 9kg, 2x 7kg)   Post score to comments.  

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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