A): Every Minute On The Minute, for 6 Mins:

2 sets of a 3 Position Pause Power Clean

2-3 Seconds pause at EACH position.

Position 1: Below knees (Looking for vertical shins)

Position 2: Above knees (Bar on thighs, shoulders over the bar)

Position 3: At the pockets (Weight in heels, shoulders/chest behind bar) 

(Build load, BUT only as the form/technique allows. Position is key!)

– REST 2 MINS  THEN…..-

B): Every Minute On The Minute For 10 Mins:

Full Clean + Hang Clean

(“Heavy”, go for a challenging load, but one that you can successfully lift all 10 rounds).

Post the load/s moved on Part ‘B’ to comments.

Great attention to detail on your positions & pauses on your lifting today.