4 Rounds, Each One For Time:

21 Thrusters (42.5kg, 30kg)

21 Pull Ups

– Rest exactly 4 minutes –

21 Thrusters

21 Pull Ups

– Rest exactly 4 minutes – 

15 Thrusters

15 Pull Ups

– Rest exactly 4 minutes –

15 Thrusters

15 Pull Ups

**Each round has a strict 2:30 time cap. If you have not completed the required reps in that time your score for that round is how many reps you completed**

Post each rounds’ time (or number of reps) to comments.

That glorious moment in the middle of a WOD where you realise just whats needed to get through it!

Effort & Heart!!

#CrossFit.