8 Min AMRAP (Counting REPs) Ascending Ladder of:

Kettlebell Swing (24kg, 16kg)

Toes To Bar

*Start at 4 reps of each and climb up in 4’s from there on in (e.g.: 4 swings, 4 t2b, 8 swings, 8 t2b, 12, 12, 16, etc…..)

– REST 3 MINUTES, THEN REPEAT AMRAP AGAIN FROM THE START!!!! – 

Surprise !!

 Post total REPs from both AMRAPs to comments.

Awesome work guys!!