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11/10/12 – Claire’s Birthday WOD

25min AMRAP

Of:

5 Chest to Bar Pull-Up

7 OverHead Sit-ups (20kg/15kg)

9 Thruster (42.5kg/30kg)

China Town Run

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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