For Load: Back Squat 12mins to establish a 5rm Then 90% of 5rm of: 5 - 5 - 5 - 5   12:15pm Express Class: 15 Min AMRAP of: 7 Back Squat (70kg, 50kg) 14 Toes to Bar China Town Run   Post Loads (or reps if doing express class) to comments.