For Load:

Back Squat

12mins to establish a 5rm

Then 90% of 5rm of:

5 – 5 – 5 – 5

12:15pm Express Class:

15 Min AMRAP of:

7 Back Squat (70kg, 50kg)

14 Toes to Bar

China Town Run

Post Loads (or reps if doing express class) to comments.