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11/1/14 – Filthy Fifty

Complete The Following For Time 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings (16kg) 50 Walking Lunge 50 Knees To Elbows 50 Push Press (Bar) 50 Banded Good Mornings 50 Wall Ball (9kg/7kg) 50 Burpees 50 Double Unders Post time to comments.   IMG_0451  

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Work out of the day
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Rooftop of Dreams
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