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11/1/14 – Filthy Fifty

Complete The Following For Time

50 Box Jumps

50 Jumping Pull-Ups

50 Kettlebell Swings (16kg)

50 Walking Lunge

50 Knees To Elbows

50 Push Press (Bar)

50 Banded Good Mornings

50 Wall Ball (9kg/7kg)

50 Burpees

50 Double Unders

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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