250m Rower Sprint !

Perform a max effort 250m Sprint………

Then use the time of that first sprint to compare to the next 7 repeats, for a total of 8 rounds of 250m sprints.

Rest as needed between the rounds. Penalties apply for any rounds that are slower than the initial max sprint.

Penalty = 10 OverHead Sit-Ups (10kg/5kg) for every second slower than the initial sprint. So…3 seconds slower = 30 OverHead Sit-Ups

Post times and number of OverHead Sit-Ups to comments.