The 12 Days are here. Day 5 is…. 

“Amanda” 

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WoD: “Amanda”

For Time: 9 – 7 – 5 (reps) of:

Muscle Up

(Squat) Snatch (62.5kg / 42.5kg)

• 15 Min Time Cap.
• Scale options for MU’s include 2x Banded Transitions. 2x Pull Ups + 1 x Push Up. Scale as needed.

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Post time to comments.

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It’s started!

Are you ready?!?

December 7th – 19th, Lets see out 2015 with a bang!

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