18 min AMRAP of:
10 Power Clean 12 Burpees 10 Front Rack Lunge **Scale your barbell load where Power Cleans and Lunges can be done unbroken for first 2 or 3 rounds. No RX weight on this WOD
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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