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11/6/13 – Fran Has Legs !
10min Clock of:
a) 3 Rounds for Time:
15 Thrusters (40kg,30kg)
15 Box Jumps (24",20")
For any remaining time of the 10 mins - Max reps of Kettlebell Swings (24kg,16kg)
b) In teams of 3 or 4 accumulate 5mins of L-sit Holds
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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