Partner Pace Setter WOD
30min AMRAP Of:
Pull-Up to Kness To Elbows
OverHead Squat (42.5kg/30kg)
Push-Up
Double Under
Pace Setter = China Town Double Ball Run (2x9kg/2x7kg)
Post total number of all reps to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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