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Pre: For Skill & Load:

  EMOM x 10 Mins 2 Power snatch

• Start light & build as you go (as long as form and speed hold out).
• Ceiling is 85-90% of 1RM power snatch. Get there by 9th or 10th min.
• Reps are to be 'touch & go'

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WoD: CrossFit Games Open Workout 11.1/14.1

. AMRAP in 10 Minutes 30 Double Unders 15 Snatches (35kg / 25kg) .       . Compare open wod to 29/1/15 or 1/3/14 Post p-snatch loads & your WoD score in REPS to Beyond The Whiteboard.  

"Hot town, Summer in the city! Back of my neck getting dirt & gritty"

Name that song?

Hot forecast this week. Please stay hydrated. Drink the H2O! 🙂

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