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Rooftop of Dreams
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12/02/14 – “Tabata Vs Tabata”
Tabata v Tabata*:
of:
Shoulder Press (20kg/15kg) Vs Push Up
- REST 2 MINS -
Pull Up Vs Kettlebell Swing (24kg/16kg)
- REST 2 MINS -
Box Jump (24"/20") Vs Double Under
*Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest. We alternate movements against one another until 8 of each have been completed.
Post total number of reps, and total number combined of the lowest reps from each movement to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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