Tabata v Tabata*:

of:

Shoulder Press (20kg/15kg) Vs Push Up

– REST 2 MINS –

Pull Up Vs Kettlebell Swing (24kg/16kg)

– REST 2 MINS –

Box Jump (24″/20″) Vs Double Under

*Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest. We alternate movements against one another until 8 of each have been completed.

Post total number of reps, and total number combined of the lowest reps from each movement to comments.