Complete The Following For Time
50 Box Jumps (24″ / 20″)
50 Jumping Pull-Ups
50 Kettlebell Swings (16kg)
50 Walking Lunge
50 Knees To Elbows
50 Push Press (Bar)
50 Hip Extensions (scale to Barbell or banded Good Mornings (Bar) ).
50 Wall Ball (9kg to 10ft / 7 kg to 9ft)
50 Burpees
50 Double Unders
- 40 Min Time Cap
- Compare to 13/02/15
Post time to Beyond The Whiteboard.
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