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Rooftop of Dreams
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12/07/14 – “Midline Mash!”
25 Min AMRAP of:
250m Row
7 Dead Lift (130kg, 90kg)
45 Second UNBROKEN Plank Hold*
*= If you break the plank before the 45 secs is up, you must start it again from 0 seconds!
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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