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12/07/14 – “Midline Mash!”

 

25 Min AMRAP of:

250m Row

7 Dead Lift (130kg, 90kg)

45 Second UNBROKEN Plank Hold*

 

 

*= If you break the plank before the 45 secs is up, you must start it again from 0 seconds!

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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