WoD 

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5 Rounds For Time:

7 Chest To Bar Pull Ups

7 Knees To Elbow

7 Push Jerks (50 / 35 kg)

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• 15 Min Time Cap. Aim sub 10.
• Scale as needed. #SimpleYetEffective

Post Time to Beyond The Whiteboard.

Don't forget we are hosting a fantastic Rowing Workshop THIS SATURDAY 16th July at 12:15pm.

We have the awesome experts from ERGfit down to show us the in's & out's of the Concept2 machine.

Learn how to be more efficient, deliver more power to your rowing & make it a strength of yours rather than something you fear & loathe each it is programmed.

Click here to book in 🙂

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