Happy Bday Sylvia!
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12/10/13 – ‘Double Trouble’
30min AMRAP:
Of:
In Partners -
250m Row
10 Dumbbell Hang Clean to Thruster (2x20kg, 2x 15kg)
5 Burpees
** One partner completes entire round while other partner rests
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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