CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

12/11/13 – ‘Swing while you’re pushin!!’

3 Rounds for Time of:

45 Kettlebell Swings (24kg,16kg)

35 Push Ups

25 Sit Ups

**** 15min Cap ****

 

Post time or reps remaining to comments.

 

IMG_0371

IMG_0373 


This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss