For Time:
Stair Run 25 Wall Ball Shots (9kg / 7kg, Both to 10ft target) China Town Run 20 Wall Ball Shots Seamstress Run 15 Wall Ball Shots* To be "RX", Wall Ball Shots MUST be Unbroken *
* 15 Min Cap *
Post time to comments.
ACCURACY !
It's one of the 10 General Physical Skills.
Don't ignore it or dismiss it. Accuracy can have huge carryover to your Fitness in the Gym, AND in life itself!
You must be logged in to post a comment.