For Time:

Stair Run

25 Wall Ball Shots (9kg / 7kg, Both to 10ft target)

China Town Run

20 Wall Ball Shots

Seamstress Run

15 Wall Ball Shots

 * To be “RX”, Wall Ball Shots MUST be Unbroken *

* 15 Min Cap * 

Post time to comments.

ACCURACY !

It’s one of the 10 General Physical Skills.

Don’t ignore it or dismiss it. Accuracy can have huge carryover to your Fitness in the Gym, AND in life itself!