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12/1/12 – 7 Rounds For Time

  Of: 7 Hang Power Clean (42.5kg/30kg) 7 Push Jerk (42.5kg/30kg) 7 Ring Pushup 7 Box Jump (24"/18") 70sec Rest (exactly 70sec Rest between rounds) Record total time (rest is counted, but do not rest at the end of the last round). Post results to comments.    

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Work out of the day
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Rooftop of Dreams
ROD

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