The 12 Days are here. Day 6 is…. 

“Kelly” 

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WoD: “Kelly”

5 Rounds For Time of:

China Town Run

30 Box Jumps (24″ box / 20″ box)

30 Wall Ball Shots (9kg / 7kg, 10ft target)

•  Scale as needed.

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Compare to 13/6/15. Post time to comments.

New Muscle Tee’s drop Monday 14th! Brand new design! 

If you pre-ordered it is available to collect from Monday onwards. If you did not we only have limited stock in some sizes available, Get in while you can & treat yourselves for the holidays 🙂

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It’s started!

Are you enjoying the fun so far? What “Girl’s” do you think we will see this week!?

December 7th – 19th, Lets see out 2015 with a bang!

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