CrossFit CBD

WOD

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

12/6/13 – Heavy Hump Day

12 / 6 / 2013
20min AMRAP 2 Handstand Strict Push Ups 5 Deadlifts (70% of max) 7 Chest to Bar Pull ups 14 Cal Row  

 

 
This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss