For Time:
101 Dumbbell Hang Squat Clean (2X15kg,2X10kg)
** Every time you need to let go of the dumbbells its a 5 box jump penalty (24″,20″), add one 1 rep for each penalty thereafter.
101 Dumbbell Hang Squat Clean (2X15kg,2X10kg)
** Every time you need to let go of the dumbbells its a 5 box jump penalty (24″,20″), add one 1 rep for each penalty thereafter.
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