Part A:
Tabata Handstand Holds
Part B: 12min AMRAP
10 Burpees
25 Double Unders **
** For the WOD to be considered RX the 25 Double Under’s need to be done unbroken
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WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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12/8/14 – ‘At least there wasn’t any rowing!’
WOD
Rooftop of Dreams
ROD
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