Chef Sam’s Farewell (for now) WOD:

“Bon Appetit!”

14 Min AMRAP of:

China Town Ball Run (AHAP)

14 KB Goblet Squats (AHAP, Handle facing up)

7 Ring Dips

Post total number of rounds/reps of the AMRAP to comments.

Farewell Sam. You’ve been an absolute blast up on the ROD. We wish you all the very best for the future, and look forward to seeing you again soon… with a lil’ mini CBDer  in tow too!!