Skill Dumbbell Box Step Ups, 3 x 8 each leg

• Focus on pushing off the front leg on the box.

. WoD: Complete As Many Rounds As Possible in 18 Minutes of: . 20 Box Jumps (24" / 20" box) 16 Single Arm (Alternating) Dumbbell Snatches (20 / 15 kg) Seamstress Run     .   . Post DBSU & WoD score to Beyond The Whiteboard.  

Di enjoying another beautiful sunny morning sky in ole Melbourne Town!