For Loads
Dead Lift 3 - 3 - 3 Romanian (Halting) Dead Lift 5 - 5 - 5 ***For the RDL's, hold each rep for 3 FULL seconds before returning to the top*** Compare RDL loads to 26/06/13 Post Loads for both movements to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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