For Loads
Dead Lift
3 – 3 – 3
Romanian (Halting) Dead Lift
5 – 5 – 5
***For the RDL’s, hold each rep for 3 FULL seconds before returning to the top***
Compare RDL loads to 26/06/13
Post Loads for both movements to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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