Open Gym Time!

Gym open 7:30am  – 9:30am 

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Suggested WoD: “Landslide”

Row 2000m for time,

• On the first minute do 1 Abmat Sit-Up
• On the second minute do 2 Abmat Sit-Ups
• On the third minute do 3 Abmat Sit-Ups
• Keep adding on 1 Abmat Sit-Up each min until the 2000m are complete.

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Post your time to Beyond The Whiteboard.

Hope you all had a great long weekend!

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