Today was PR City!!
.Strength WoD
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Back Squat 5 Rep Max
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- After warm up sets the clock will be set to 15 minutes. find that 5RM.
- By rights if these are genuine attempts you should probably try it twice!
Post Load to Beyond The Whiteboard.
Don't forget we are hosting a fantastic Rowing Workshop THIS SATURDAY 16th July at 12:15pm.
We have the awesome experts from ERGfit down to show us the in's & out's of the Concept2 machine.
Learn how to be more efficient, deliver more power to your rowing & make it a strength of yours rather than something you fear & loathe each it is programmed.
AM & Lunch Classes
PM Classes
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