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13/08/14 – “Be Brace-ful, Yet “Grace”-ful!”

3 Rounds For Time:

    25 Overhead Sit Up 5 Clean & Jerk (Heavy)       ** 15 Min Time Cap **   Post time to comments. IMG_6456

CrossFit CBD's biggest Paleo Challenge to date is coming!

Come August 30th are YOU ready to go MEGA????

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Work out of the day
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Rooftop of Dreams
ROD

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Member Booking

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