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13/08/14 – “Be Brace-ful, Yet “Grace”-ful!”

3 Rounds For Time:

 

 

25 Overhead Sit Up

5 Clean & Jerk (Heavy)

 

 

 

** 15 Min Time Cap **

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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