CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

13/10/14 – “No Swole!”

15 Minute ‘AMRAP’:

(As Many Rounds/Reps As Possible) 

 

Of:

15 Russian Kettlebell Swings (32kg / 24kg)

10 KB Sumo Dead Lift High Pulls (32kg / 24kg) 

5 L-Pull Ups

 

 

 

 

 Post numbers of rounds & reps to comments.

IMG_7591

IMG_7620

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss