CrossFit CDB Total
Back Squat 1 – 1 – 1
Front Squat 3 – 3 – 3
Overhead Squat 5 – 5 – 5
Post total score of highest weight for each squat
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.