For Max Reps

4 Rounds of:

30 secs Max Reps Double Unders

30 secs Max Reps Wall Balls (9kg,7kg)

Rest 2 Mins

4 Rounds of:

30 secs Max Reps Front Squats (65,45)

30 secs Max Reps Box Jumps (24′,20′)

Post total reps to Comments.