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14/03/16 – “Buddy Up!”

WoD: 

In Teams Of Two . As Many Rounds As Possible in 24 Minutes:   6 Dead Lifts (102.5 / 70 kg) 6 Burpee Pull Ups 200m Row .  
  • One person only working at a time.
  • One partner completes a whole round then swap.
  . PostThen post your collective Rounds from the WoD to Beyond The Whiteboard.  

pic.14:03:16

scores.14:3:16

. . .

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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