A: Gymnastics Strength & Skill Weighted Pull Ups, 3 - 3 - 3 - 3 - 3

• Only add weight if you are able to string strict pull ups together.
• If you are scaling to a band add in more reps to each set (5 sets of 5 reps) and DO NOT add weight.
• No kipping!
• Choose your option as per your ability today.

. B: For Time 21 - 15 - 9 (reps): . Deadlift* (90 / 62.5 kg) Chest To Bar Pull Ups

• 10 Minute Time Cap.
• Deadlift MUST be held in a double overhand grip (NO mix grip today)

    .   . Post Pull up work and WoD time to Beyond The Whiteboard.

Some of the 6:45pm Crew smashing it!!