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14/06/14 – “The Grindstone!”

 

Complete As Many Rounds/Reps As Possible (A.M.R.A.P) in 27 Minutes

Of:

 

21 Wall Ball Shots (9kg, 7kg)

18 Dumbbell Hang Squat Cleans (2 x 20kg, 2 x 15kg)

15 (10) Calorie Row

 

 

 

Post your number of rounds/reps to Comments.

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 Always come prepared for a Saturday WOD !!

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Work out of the day
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Rooftop of Dreams
ROD

Back for more?
Member Booking

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