A: For Load:

Back squat, 5 x 5  (Wave 2, Week 2)

• We are in a fresh wave of our 5×5’s. Last wk we cut the weight. Now we look to increment the kilos each week for the next few.
• Everybody, try to add 2-4kg to your number last week (Go by feel & don’t just look at the highest number!).
• Use the same load across all working sets. Do NOT keep adding load per set between sets.

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B: For Rounds/Reps:

Complete As Many Rounds As Possible in 10 Minutes of: 

30 Double Unders

10 Burpees

• Put your foot on the gas and see how many you get!
• Who can go a round a minute??
• Scale as needed to hit minimum 5 rounds.

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Post the load from the Squats, then post AMRAP score to Beyond The Whiteboard.

CrossFit CBD has another new little CrossFitter in the ranks!!

We’d like to congratulate Ben Broeren & his wife on the arrival of beautiful Harry Herman Broeron!

Ben is already try to kit him out in CBD wear & it looks like soccer may be on the cards for little Harry!

Give Ben a high five next time you see him!