14 Min ‘AMRAP’:
China Town Run
7 Goblet Squat (28kg / 20kg)
14 UNBROKEN Russian Kettlebell Swing* (28kg / 20kg)
7 Ring Row
*If you break up the KB Swings, you MUST restart the set again from 0 reps.
Post number of rounds to comments.
China Town Run
7 Goblet Squat (28kg / 20kg)
14 UNBROKEN Russian Kettlebell Swing* (28kg / 20kg)
7 Ring Row
*If you break up the KB Swings, you MUST restart the set again from 0 reps.
Post number of rounds to comments.
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