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14/08/14 – “Steely Bodies!”

14 Min ‘AMRAP’

 

China Town Run

7 Goblet Squat  (28kg / 20kg)

14 UNBROKEN Russian Kettlebell Swing* (28kg / 20kg)

7 Ring Row

 

 

 

 

*If you break up the KB Swings, you MUST restart the set again from 0 reps. 

 Post number of rounds to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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