For Time Buy In: 2min to accumulate as many seconds of static hold in either a Ring Holds or a Plank Hold 21,15,9 of: Squat cleans (65kg,45kg) Russian Twists (Dumbells 20kg,15kg) China Town Run end of each Round Cash Out: 2min to accumulate as many seconds of static hold in either a Ring Holds or a Plank Hold Post total time and total seconds held in each 2min holds