1/4/14 – “Goodness Gracious….Great Traps Of Fire!”

1 / 4 / 2014

3 min AMRAP of: 20 Overhead Lunge with Plate (20kg,15kg) 20 Hand Release Burpee to plate (") 20 Thrusters with plate (") Rest 90 secs Then ... 5 min AMRAP of: 20 Overhead Lunge with Plate (20kg,15kg) 20 Hand Release Burpee to plate (") 20 Thrusters with plate (") Rest 90 secs Then 7 min AMRAP of: 20 Overhead Lunge with Plate (20kg,15kg) 20 Hand Release Burpee to plate (") 20 Thrusters with plate (")