3 min AMRAP of:

20 Overhead Lunge with Plate (20kg,15kg)

20 Hand Release Burpee to plate (“)

20 Thrusters with plate  (“)

Rest 90 secs 

Then …

5 min AMRAP of:

20 Overhead Lunge with Plate (20kg,15kg)

20 Hand Release Burpee to plate (“)

20 Thrusters with plate  (“)

Rest 90 secs

Then

7 min AMRAP of: 

20 Overhead Lunge with Plate (20kg,15kg)

20 Hand Release Burpee to plate (“)

20 Thrusters with plate  (“)