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14/2/14 – Open WOD 13.4
Part a):
DeadLift 3 x 5
Part b):
Open WOD 13.4
7 min AMRAP climb the ladder in 3's of:
Clean and Jerk (62.5kg,42.5kg)
Toes to Bar
*** 3,6,9,12 …..
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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